Our Classes
Check out our weekly schedule here!
Flow Yoga
Flow Yoga focuses on moving mindfully, seamlessly linking movement with breath, creating a flowing sequence of poses.
All of our teachers bring their own unique style to this classic class but you can always expect a variety of poses, with plenty of options and modifications for your personal practice.
Hot Flow
Our Hot Flow is everything you love about Flow yoga but at a delicious 100 degrees.
Benefits of practicing in a heated space include:
Increased flexibility, Improved circulation, Enhanced lung capacity, Improved mental resilience, + mood boost!
*Remember to bring a water bottle - we have cold water in our lobby!
Hot Vin to Yin
Hot Vin to Yin is the perfect balance of effort and ease. This 75 minute class begins with a dynamic, heat building Flow to energize the body and is followed by a grounding Yin practice to release tension, improve flexibility, and deepen relaxation.
Barre Fusion
Barre Fusion is a unique blend of Yogic mindfulness + breath, mat Pilates, and ballet-inspired Barre exercises. You can expect choregraphed movements set to upbeat music, bringing a rhythmic and energizing element to the workout.
Barre Fusion class is perfect for those looking to blend the calming and centering aspects of yoga with the dynamic and challenging elements of Pilates and Barre.
Often utilizing props such as Loop Bands, Small Balls, Blocks, and Light Weights - this class is for everyone.
Dance Sculpt
This high-energy class will have you movin’ and groovin’! Dance Sculpt is 45 minutes of choreographed dance movements to upbeat music, using only bodyweight for resistance. Perfect for everyone, this class is all about enjoying the rhythm, moving with the beat, and having fun!
This class can be taken barefoot, with grippy socks, or dance/studio sneakers. (We ask you refrain from wearing everyday outside shoes as most other classes are enjoyed barefoot)
Rest + Restore
Experience deep relaxation and self-discovery in our Rest + Restore class. Using props for full support, each gentle pose is held for a few minutes each to release tension, reduce stress, and promote deep relaxation.
Perfect for those seeking rest and recovery, this gentle practice is suitable for everyone!
By the end of the class, you’ll leave feeling grounded, balanced, and deeply connected to your body.
Candlelit Gentle Yoga
This gentle yoga class focuses on mindful movement and gentle stretching, allowing you to move at your own pace without rush or pressure. We’ll move through a series of soothing postures and conclude with a calming meditation, helping you unwind and connect with your body and breath. Perfect for all levels, this practice is designed to nurture and restore.