Community Events

Join us in this safe space to practice intrinsic movement as a way to feel our feelings, heal our hearts, and set our wild spirits free.

The 5 Intrinsic Rhythms of the body (inspired by breath, heartbeat, digestive system, circulatory system, and stillness), were influenced by indigenous and eastern philosophy and later defined and practiced by dancer Gabrielle Roth, in the late 70s.

In this movement meditation, we learn to let down our walls and listen to the inner flowing intelligence of our being. We heal through movement and find a deeper connection with ourselves and the world around us. The body’s unique intrinsic waves, patterns and rhythms are encouraged to surface as we move to the music specifically related to the 5 rhythms: breath, heartbeat, digestive, circulatory, and stillness.

Think dance improvisation meets spiritual trance dance! This experience will start with some basic breathwork to connect our mind and body, and then the music and movement will begin!

All are welcome. We will close the practice by circling up and doing some deep breathing. There will be some fresh fruit and snacks after to share in as well. Please wear comfortable clothing, and bring an open heart as we embark on this magical journey together!