Signature Workshops
Breathwork for Inner Connection
with Sedona
Transformational Breathwork is a somatic tool that brings you to a certain state to help release energy, connect to deep wisdom, find patters and stories, and bring deep healing to the nervous system.
This workshop’s theme is about creating space to get connected with self.. to remember who it is are your core, and have space to connect to your soul’s blueprint.
Please bring a yoga mat, your favorite crystal, a blanket and journal for this class.
Thursday April, 10, 2025
7:30 - 9:00pm
$40
CoMBo Workshop
with Victoria
CoMBo is a combination of several movement modalities all with the intention of integrating a healthy and strong mind/body experience. In this workshop, we will build on basic breath-work, Pilates core exercises, and Yoga flows, ending with 5-Rhythms-based choreography that will have you movin‘ and groovin’! These 5 structured danced that close the class are meant to mimic the 5 intrinsic rhythms of the body and will simultaneously wake up your mind and open your heart.
Saturday May 3, 2025
12:00-1:30p
$40
Buti Yoga
with Camille
Buti Yoga is a soulful blend of power yoga, cardio-intensive tribal movement, conditioning, and deep abdominal toning. This workout tones and sculpts the entire body while facilitating complete inner transformation. The beat-blended movements force you out of your head and into your body.
BUTI is an Indian Marathi word that means “the cure to something hidden beneath the surface or kept secret”, A healing place of power within each of us that we have either forgotton about or been programmed to forget. This place IS in all of us and Buti is the movement practice that gives us access.
Friday February 28, 2025
7:00 - 8:15p
$40
Welcome to Yoga: Six Week Series
Embark on a transformative 6-week journey with our yoga series! These weekly 75-minute classes are designed to introduce you to the fundamentals of yoga. Our program integrates meditation, breath work practice, and detailed asana pose breakdowns, ensuring you feel confident and comfortable entering any yoga class upon completion. Whether you're new to yoga or seeking to deepen your understanding, this series provides a supportive environment to start your practice.
CALL OR MESSAGE TO GET ON THE WAITLIST FOR THE NEXT ROUND
*Want to do this training with your friend group? Send us a message for details
Embrace the Wheel of the Year
with Alissa and Jen
We host 8 Workshops yearly covering each season Equinox, Solstice and the Midway Points between.
What is Included?
— Guided Meditation
— Wheel of the Year + Seasonal Discussion
— Seasonal Craft for you to take home
— Community, Ceremony, Connection!
Keep an eye on our Newsletter for dates!